Gaiam Restore Compact Textured Foam Roller for Muscle Repair and Exercise – 12”L X 4″ Diameter
The Gaiam foam muscle roller features a light texture to stimulate blood flow and provide an effective massage and at the same time to aid your workout, yoga routine, and compliment your existing workout equipment for a home gym. This massage roller works to gently restore muscles and ease pain and discomfort while improving circulation and healing. It will maintain its shape even after daily use. The compact textured roller is great for relieving sore muscles and aiding in workouts as well as physical therapy.
LIGHT TEXTURE: Gaiam muscle roller features a light texture to stimulate blood flow and provide an effective massage and at the same time to aid your workout, yoga routine, and compliment your existing workout equipment for a home gym.
IDEAL FOR PHYSICAL THERAPY: This massage roller works to gently restore muscles and ease pain and discomfort while improving circulation and healing. It will maintain its shape even after daily use.
TARGETS SMALLER MUSCLES: Foam rollers are great for accelerating recovery times by isolating tight spots. This roller is compact in size and great for working smaller regions or isolating specific muscle groups such as arms and legs.
DURABILITY: Our foam roller maintains its shape for long-term durability and repeated use so it is gentle yet firm at the same time as a daily stretcher to roll tight muscles.
COMPACT AND VERSATILE: This conveniently portable foam roll works to heal specific muscles and is an ideal foam roller for legs. Because of its compact size, you can easily travel with this roller to the gym or for physical therapy sessions.
Original price was: $ 14,99.$ 12,74Current price is: $ 12,74.
Price: $14.99 - $12.74
(as of Oct 08, 2025 17:32:06 UTC – Details)
The Gaiam foam muscle roller features a light texture to stimulate blood flow and provide an effective massage and at the same time to aid your workout, yoga routine, and compliment your existing workout equipment for a home gym. This massage roller works to gently restore muscles and ease pain and discomfort while improving circulation and healing. It will maintain its shape even after daily use. The compact textured roller is great for relieving sore muscles and aiding in workouts as well as physical therapy.
LIGHT TEXTURE: Gaiam muscle roller features a light texture to stimulate blood flow and provide an effective massage and at the same time to aid your workout, yoga routine, and compliment your existing workout equipment for a home gym.
IDEAL FOR PHYSICAL THERAPY: This massage roller works to gently restore muscles and ease pain…
Customers say
Customers find the foam roller effective for relaxing tight muscles and relieving hip and shoulder pain, with a firm texture that pops back to a soft feel. The product receives positive feedback for its build quality, travelability, and value for money. While customers appreciate its compact size for travel, opinions about its density are mixed, with one customer noting it’s thinner than a regular roller.
Specification: Gaiam Restore Compact Textured Foam Roller for Muscle Repair and Exercise – 12”L X 4″ Diameter
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9 reviews for Gaiam Restore Compact Textured Foam Roller for Muscle Repair and Exercise – 12”L X 4″ Diameter
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Original price was: $ 14,99.$ 12,74Current price is: $ 12,74.
DAN –
Nice compact and effective firm foam roller for muscle tension relief. great for travel, also!
I enjoy using this roller for muscle tension, especially of my legs, thighs and calves, as well as my upper back, posterior scapula or shoulder blades. I very much like and appreciate the firmness of it. I don’t like foam rollers that break down and get mushy after several uses. It is very effective to relax tight muscles and I also like the small size. I find that small diameter, 3- 4inch foam rollers provide better and more effective relief ot tension pain than large diameter, ie 6 inch foam rollers. I like that I can pack it in suitcase and take it traveling with me, very easily. it is an excellent value and should last indefinitely due to good design and build quality.
Elesa Martinez –
recommended by our physical therapist
This textured foam roller is exactly what I needed for my sore muscles and tight spots. The firm, patterned surface really targets knots and triggers, helping me loosen up faster after workouts. It’s sturdy, durable, and just the right size to carry anywhere. Totally worth it for anyone serious about recovery and muscle care!
God’s Daughter –
Like it but want a larger one
A little small but I like it. It is nice and firm I would just like a larger one. Works well though.
William Smyczek –
Good value
Short but works well, especially for the price.
Daniel Nunez –
Gaiam Restore Compact Textured Foam Roller
The Gaiam Restore Compact Textured Foam Roller is a fantastic tool for muscle repair and recovery. Its compact 12” x 4” size makes it easy to store and carry, perfect for home or gym use. The textured surface effectively targets sore muscles, improving blood flow and relieving tension. It’s firm enough to provide a deep massage without being overly harsh, making it great for post-workout recovery or everyday use. Durable and lightweight, this roller is a must-have for anyone looking to enhance flexibility, reduce soreness, and maintain muscle health.
switch hitter –
Just right – not too hard – not too soft
We are yogis and must have at least twenty kinds of rollers and balls etc, maybe more actually. This roller is my favorite and first choice for relief from soreness. Try it out, you will love it. Gaiman knows what they are doing, and they make good stuff!
Me –
Indispensable
Cannot live without this. It’s perfect for travel too because it’s smaller. Harder to condense than the larger foam ones but not not so hard that it hurts.
Sonija WY –
Not a bad roller to try
It’s a good roller material wiseDiameter a bit too big for a small body frame
Leonardo –
El diseño es bueno