BARWING Adjustable Weight Bench Workout Bench, 1000 LB Heavy Duty Incline Decline Bench for Home
From the brand


BARWING ADJUSTABLE BENCH
A Brand Dedicated to Professional Aerobic Fitness
We ensure top-quality steel through rigorous production control.


About BARWING:
BARWING is a sports brand focused on home fitness equipment,we have a professional design team to conduct product development according to consumer trends and consumer needs in the global market. Meanwhile,wearekeentolistento listen to the feedback from consumers and improve our products in time,hoping to provide cheaper and highest quality products.


BARWING TRUSTED BENCH
BARWING TRUSTED BENCH


BARWING Cardio Equipment
BARWING Cardio Equipment
BARWING Weight RACKS
BARWING Walking Pads
BARWING X-BIKE


0° Single-Arm Dumbbell Row
flat weight benches


Incline Bench Fly
Incline Bench Fly


0° Bench Crunch
0° Bench Crunch


Incline Bench Press
Incline Bench Press


BARWING Weight bench with rack
BARWING Weight bench with rack


EASY TO MOVE BENCH!
EASY TO MOVE BENCH!
[Why BARWING?]BARWING 1000LBS-capacity weight bench can be fully flattened to 0° or adjusted to -30°,90°, Achieve stability during bench press workouts—no wobbling. This bench is also portable, easy to move, and simple to store. BARWING have equipped it with smooth-rolling wheels for effortless mobility. Plus, the bench folds 360°, making it easy to carry .Truly, this is a portable, ultra-stable, and foldable weight bench !BARWING bench is backed by dedicated support including a 1-year frame replacement and 3-year parts coverage for complete peace of mind.
[ULTIMATE PROFESSIONAL WEIGHT BENCH – 1000LBS CAPACITY, 10000+ TESTS] Every component of the BARWING workout bench is made to strict standards, including high-ductility steel, high strength bolt, high sealing weld. Strict weight tests achieve 1000 LBS weight capacity and Stable for workout, sturdy and durable exercise bench.Meet BARWING’s 1000LBS adjustable weight bench—engineered for serious lifters and home gym enthusiasts. This heavy duty weight bench supports up to 1000lbs. Perfect for bench press, incline bench, decline workouts, and dumbbell exercises, it remains incredibly stable with zero shake even under maximum load.
[More professional and stable] The weight bench was designed with advice of professional coach. Made of commercial thickness steel, past thousands of weight test to achieve Stable for workout everytime, Not the mendacious bench.It features a small-triangle, large-trapezoid steel frame support structure. The bench press seat support uses a refined high-ductility 3.6mm thickened steel frame from BARWING’s 20-year-old factory. The support structure consists of three small triangles forming a complete trapezoidal steel frame. This is a professional, stable, and shake-free fitness bench, gym bench, and heavy duty weight bench.
[11-7-4-3: 924 Combination Adjustments] This upgraded adjustable workout bench offers 11 backrest positions, 7 seat adjustments, 4 leg support height settings, and 3 leg support depth settings. Unlike typical flat workout benches with fixed leg supports, this adjustable weight benches for home gym model allows both height and depth adjustments, perfectly accommodating taller users. It offers 4 more adjustment options than competing adjustable weight benches, making it superior to many adjustable bench for home gym options.
[Dual-Locking Spring Adjustment with One-Second Release] This adjustable weight bench features a dual-locking spring-loaded mechanism that releases in one second and locks securely with a right turn. Unlike cumbersome adjustment systems on typical adjustable weight benches, simply pull the spring lock lightly to adjust the backrest or seat position. Release and turn right once to complete the setting. The dual-lock prevents accidental shifting or resetting during exercises such as incline bench press, sit up bench.The one-touch self-resetting spring lock allows quick adjustment to multiple incline angles to suit various training needs. The reinforced locking mechanism Lock positioning.
[1-Second Folding & Ultra-Portable Heavy Duty Weight Bench]Engineered for seamless portability and strength, this 1000LBS capacity folding weight bench features a quick 180° flip collapse with one pull of the secondary lock pin. When folded, it shrinks to the size of a single backrest for upright storage or compact placement—ideal as a space-saving home gym weight bench.Designed for easy movement, it includes front transport wheels: tilt and roll this portable weight bench anywhere, or effortlessly carry the foldable bench press after collapsing. Perfect as an adjustable workout bench for home gyms, it supports flat, incline, and strength training setups.
[18.6-Inch Seat Height, 45.3-Inch Total Length of Seat and Backrest] This gym bench meets the golden standard for training seat height. There is no need to worry about the bench for workout being too low or unsuitable for flat weight benches or flat weight bench press. The seat is 12.2 inches wide, the seat pad is 14.2 inches long, and the backrest is 31.1 inches long. These are actual measured values—not exaggerated. BARWING produces professional and honest weight benches for home gym, flat weight benches for home gym, and exercise bench for home.
[Minimal Gap, Four-Layer Thickened Leather Padding] Made with high-density foam cushions and exquisitely embossed leather, the sewing craft will prevent it from being easily deformed and damaged.Incorporating feedback from 1,000+ users, this exercise bench reduces the gap between the seat and backrest found in basic models. The four-layer thickened padding includes a wooden inner board and three layers of memory foam. The surface uses wear-resistant leather, tested to withstand 20,000 abrasion cycles. This is a truly comfortable and durable commercial weight bench, workout bench with weights, and reliable weight bench press station.
[2025 Upgraded Dual Training Grips: 40+ More Positions Than Competitors]This commercial weight bench outperforms standard adjustable benches with two newly integrated handles on the backrest. Unlock 40+ additional exercise bench positions including pull-ups, bent-over row variations, TRX suspension training, bench-supported leg raises, and plank variations-expanding your home gym weight bench versatility.
[Easy assembly: 5 Min!] The average time from unpacking to completion of assembly is only 5 minutes. All you need to do is to open the product and tighten a few screws according to the instructions. In most cases, product shaking is caused by not tightening the screws.Should you have any issues or needs within five years of receiving this bench, reach out to BARWING at any time—BARWING is committed to doing everything we can to help. BARWING sell trust, not just products.
$ 159,99 Original price was: $ 159,99.$ 129,99Current price is: $ 129,99.
Price: $159.99 - $129.99
(as of Oct 19, 2025 13:54:06 UTC – Details)
From the brand


BARWING ADJUSTABLE BENCH
A Brand Dedicated to Professional Aerobic Fitness
We ensure top-quality steel through rigorous production control.


About BARWING:
BARWING is a…
Customers say
Customers find the workout bench well-made, sturdy, and easy to assemble with perfect instructions, taking about 5 seconds to fold and unfold. They appreciate its adjustability for different angles and consider it good value for money, working well for home gym setups. The durability receives mixed feedback – while some say it holds up well, others report it falling apart.
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Specification: BARWING Adjustable Weight Bench Workout Bench, 1000 LB Heavy Duty Incline Decline Bench for Home
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11 reviews for BARWING Adjustable Weight Bench Workout Bench, 1000 LB Heavy Duty Incline Decline Bench for Home
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$ 159,99 Original price was: $ 159,99.$ 129,99Current price is: $ 129,99.








Aaron Jones –
Great value and strong bench.
Great bench. 95% assembled out of the box, which is great if like me you’re tired of assembling everything you buy for the home gym. Feels very safe and sturdy unlike some other cheaper benches where you hear the wooden bench crack a little and move as you lay under the bar and you wonder if this is the day your wife is going to find you collapsed on the garage floor on top of a broken bench with a barbell pinned on top of you.Also it inclines well and is foldable. Great value for what you get!
Zach Turner –
Great sturdy adjustable bench for home gym!
This bench was the perfect addition to my home gym!I have always kind of hated going to the gym. Too many people, I’m usually too sweaty and messy to socialize anyway. Just trying to get in, get a workout in, get home. I’m there for one reason, and it’s not socialization.I use this bench for just about everything, the adjustable incline and decline ability makes is super versatile.Also, I’m a big guy, 6’8 and fluctuate around 280-300lbs, but this bench is STURDY! I’ve never felt like it couldn’t hold me plus the weights I’m lifting.Highly recommend!
D. Stephenson –
Great bench for an even better price.
All in all this is a great purchase so far. The bench is easy to assemble and adjusts to all kinds of angles. It is comfortable to use and seems well constructed. For the price, it is very hard to beat this product.My only complaint is that I wish the two base legs were wider. I knew the base supports weren’t wide from the product’s description on line (it was not a surprise). While the bench is sturdy over all and I haven’t even come close to tipping/rocking the bench, I have concerns with doing motions which have a lot of lateral motions. Those concerns account for probably 5% of the total number of exercises this bench could be used for so it has almost no impact on the effective use of this product.Would recommend this for anybody’s home gym (especially when on a budget).
businessspex –
Great bench that’s easy to use.
Great weight bench. It sometimes creaks a bit when I get on it with 80 pounds (& I weigh 180 myself). But so far so good given the fact that a steel pin is holding me up.
M –
The Negative Reviewers Are Full of It!
First off, I read through all of the reviews that are 3 stars and lower (up to the point that this review is posted) and they are all unfair, likely written by people that do not read through item descriptions thoroughly before buying/read the user manual before using.Those that are complaining that the bench is not big enough for them to do their specific exercise(s), the DIMENSIONS are in the description! That’s YOUR fault for not reading and determining that this product will not work for your needs.And to those complaining that it is not quick/easy to adjust, the manual tells you to loosen the locking knobs (takes me about 2-3 full twists) and then PULL the end of the knob with one hand and adjust the bench with the other. That’s how the quick-lock works. It is even etched into each of the knobs. Then the knob “automatically” finds the next hole as you move the bench cushion, and then you twist it tight to secure. It is not even slightly difficult. If you’re having problems with this, you should probably start with some hand grip exercises before you start lifting weights on this thing.Now, for the product itself. This bench met all of my expectations. It’s heavy, sturdy, versatile, made of durable metal, took about 5 minutes to setup initially out of the box, and easy to adjust and collapse for storing. The gray stitching around the sides LOOKS like it is made of flimsy material and that it will rip easily, but I did a pull test all the way around, and unless you’re trying to intentionally destroy this thing it’s going to last a good while.I only have 2 complaints. One, mine came with slight damage (scratch in the metal with rust, see pics) that doesn’t affect the functionality at all. Second, when fully collapsed, the bench doesn’t sit upright and has to be leaned against a wall like the lady does in the video, or you extend the leg pads so that it rests on them and balances on itself (see pic for a better description). Both of these are certainly not deal breakers.All in all, I am happy with my purchase. The price is very fair for the quality! These negative reviewers are likely looking for a handout or unnecessary apology from a company doing great things out here.
J. Anderson –
Great lightweight bench
Good build for the price, lightweight, easy to move. The upholstery is thin and stretchy compared to a commercial FID but at a quarter the price, I think it’s good enough for long term home use (on par with the bench that came with my $$$ wall mounted digital home gym). Bought this because I wanted a lightweight incline bench that could fit with my existing low footprint home gym, feels stable and easy to adjust. I picked this bench for the discreet and tasteful design, i didn’t want some dumb brand name emblazoned on my bench – all black and grey, looks good in my art studio gym.
Luis G. –
Los materiales son de buena calidad y el colchón es resistente y cómodo. No se mueve al estar haciendo ejercicio y recomiendo tenerlo sobre unas colchonetas. Para ajustar el ángulo del respaldo no se necesita quitar completamente el eje, basta con solo estirarlo seguido de mover el respaldo hacia donde se desea y soltar el eje, ese detalle es muy efectivo al momento de estar cambiando de rutina y no enfriarte y perdiendo más tiempo.
lynsy –
Solid and 95% assembled
R –
自宅トレーニング用にトレーニングベンチを購入し、約半年ほど使用しています。結論から言うと、大満足の一品です!耐久性がしっかりしており、角度調整や移動もスムーズ。価格を考えると非常にコスパの良いベンチだと感じます。耐久性と快適な使用感半年間使ってみて、クッション表面のヨレや劣化は一切なし。しっかりとした張りのあるクッションで、座り心地・寝心地ともに快適です。安定感も抜群で、トレーニング中のぐらつきもなく安心して使用できます。収納方法と使い勝手一般的な折りたたみ式ベンチは、収納のために都度たたむのが面倒ですが、このベンチは自立するので立てて収納可能。タイヤが付いているので移動もラクラクで、使いたいときに簡単にセットできます。組み立ては30分以内で完了組み立てはそこまで難しくなく、30分以内で完成しました。工具も付属しているので、特別な準備は不要でした。説明書も分かりやすく、組み立てが苦手な方でも問題なくできると思います。実際のトレーニングに◎角度調整のピンはスムーズに動き、トレーニング中にストレスを感じることはありませんでした。気になる点✔ 折りたたみは可能だが、毎回たたむのは少し面倒(私は立てて収納)✔ 若干の重量はあるが、タイヤ付きなので移動は問題なし総評:この性能でこの価格は買い!耐久性・安定性・使い勝手すべてが揃ったトレーニングベンチで、コスパは非常に高いです。初心者から本格的に鍛えたい方まで幅広くおすすめできるアイテムだと感じます。✅ おすすめな人✔︎ 自宅で本格的な筋トレをしたい✔︎ インクライン・デクラインを活用したトレーニングをしたい✔︎ 収納がしやすく、移動が楽なベンチを探している
Armando T. –
La calidad de los materiales es buena, también la estabilidad y la firmeza, lo recomiendo ampliamente.
Dj.Budz –
Sturdy, easy to use, easy to store. Good quality metal. Love it