Cathe Friedrich High Reps Total Body Workout DVD For Women and Men – Use This Strength Training DVD
Product description
Cathe Friedrich’s High Reps Total Body DVD Workout for Women and Men
This intense, total body, muscular endurance workout is loaded with energy, variety, and of course, high reps. This exercise DVD features a customized rockin’ soundtrack to keep you motivated through each challenging strength training segment! The format of this weight workout is simple: You will be doing ten songs. Each song is choreographed and concentrates on exhausting one muscle group at a time through the use of light-to-moderate weighted dumbbells, a barbell, a sliding device, and a medium tension stretch band. You’ll need to stay focused and concentrate on each and every rep to bring your muscles to complete exhaustion. It will take a few attempts to find that perfectly challenging weight for each body part. Once that “perfect” weight no longer pushes you as it did, increase your weight load. If you’re new to this style of weight training, modify with lighter weights for the first few workouts. If you’re ready to sculpt your physique, rev up your metabolism, and build calorie crushing lean muscle mass, grab your equipment and let’s get started.
Workout Times
Warm-Up – 7:00Total Body Training – 49:00Core – 6:00Stretch – 5:00Total – 67:00
Premixes Included Giving You More Workout Options
This at-home exercise DVD also includes 5 workout premixes, including upper body and lower body only routines, to give you more variety and additional workout length options.
Equipment Needed
Light to moderate weighted dumbbellsWeighted barbellMedium tension resistance bandGliding device
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Customer Reviews
4.4 out of 5 stars 44
4.4 out of 5 stars 19
4.7 out of 5 stars 15
4.4 out of 5 stars 31
4.5 out of 5 stars 189
4.5 out of 5 stars 49
Price
$19.97$19.97 $22.97$22.97 $22.97$22.97
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Take a look at some of Cathe’s other fitness products.
Super Cuts is a metabolic circuit workout mixing functional training with compound exercises, dynamic movements, and varied exercise sequences. You’ll get the benefits of weight training, conditioning and cardio endurance in one fun routine! You’ll move through multiple compound strength segments that will challenge each muscle group with various resistance changes, concluding with core-specific exercises and a well-earned cooldown/stretch. 57 min. and shorter premix workouts. You’ll move through standing lower body strength work including some intense cardio pushes, followed by glute-focused floorwork exercises as well as challenging core work, then a relaxing cooldown/stretch. 57 min. and shorter premix workouts. Cathe’s Total Body Giant Sets takes supersets a step tougher by adding an additional exercise. You’ll do 3 exercises or more in a row with little rest between, working your muscles in a different way to help avoid plateaus to boost muscle growth. Perfect Pump contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. Cathe’s set of 4 resistance bands are made of TPE, are latex-free, and lightweight and portable. You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises.
About Cathe Friedrich
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
High Rep Total Body Training DVD – Cathe Friedrich’s High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you’re using a lighter weight, it takes more reps to achieve this.
Improve Your Muscle Endurance – High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you’re doing a higher number of reps, you won’t develop muscular endurance.
High-Rep Training Can Still Build Lean Muscle – Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It’s not just the load that counts when you’re trying to hypertrophy the muscle, volume counts too
Includes High Rep Premixes – Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
$ 22,97
Price: $22.97
(as of Oct 26, 2025 15:57:06 UTC – Details)
Product description
Cathe Friedrich’s High Reps Total Body DVD Workout for Women and Men
This intense, total body, muscular endurance workout is loaded with energy, variety, and of course, high reps. This exercise DVD features a customized rockin’ soundtrack to keep you motivated through each challenging strength training segment! The format of this weight workout is simple: You will be doing ten songs. Each song is choreographed and concentrates on…
Customers say
Customers find this workout DVD effective and appreciate its pure strength training approach, with one customer noting it works the whole body. The DVD receives positive feedback for its quality, with one mentioning it’s great for late-night sessions, and customers like its intensity, with one describing it as bringing heart rate up like intense cardio. They appreciate the movement quality, with one highlighting the pulsing moves, and the pace, with one noting it moves quickly. Customers disagree on the challenge level and strength aspects.
Specification: Cathe Friedrich High Reps Total Body Workout DVD For Women and Men – Use This Strength Training DVD
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6 reviews for Cathe Friedrich High Reps Total Body Workout DVD For Women and Men – Use This Strength Training DVD
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$ 22,97
R.R –
Wonderful!!!
I have been using Cathe faithfully for 2 years now. This video is very very nice. The workout is very intense, yet she has some different moves. 🙂 She starts out doing leg work, like squats, and deadlifts, then to some lunges, then to back, then shoulders, then triceps/biceps, chest, then abs. The abs were a bit shorter but KILLER!!One thing she also does in this workout is she does some curtsy lunges using sliding disks, (or paperplates if you have a rug). I didn’t have paper plates, and found that using a very thin magizine worked just fine! LOL (since magazines are very slippery)..I actually used one of my victoria secret magazines LOL 😉 Worked like a charm for this part.She also does another different move by using bands while holding a dumbell for lat rows.This entire workout clocked in about 60 min (not counting warm up and cool down). But one thing I also loved was that the warm up was light weight training..where you do squats, lunges, everything–but with lighter weight, and slowly. So that was very nice. :)She has Premixes also :)Here are her premixes (note-that if you chose to do the normal basic entire workout, you will do each body part-alternating lower bod, then upper).Premixes (5)-Upper Body Only (39:14)-Lower Body Only (34:36)-Full Workout: Upper Body First (64:38)-Full Workout: Lower Body First (64:38)-Scrambled (total body) (64:58)This workout is not boring at all. One thing I did assume was because it was called “high reps”, I thought for this workout you use very light weight, and do all the reps “fast”…since usually that is the case with a “high rep” workout. Although this one did use lighter weights in some segments, and yes, some reps were a bit fast. 🙂 Maybe one day (just for fun), she can make a workout where you use no more then 5-8 lbs and do a ton of fast reps. 🙂 lol..Overall, LOVED this workout!! I plan to also use this with Intensity, and do one day- upper body using this workout-and the step cardio portion of her Intensity Dvd. Then do Lower Body from this workout, and do her bootcamp and floor aerobics from her Intensity DVD..they both go hand in hand!!!-
Kathy –
motivating and effective workout
This workout allows you to change the level of difficulty by choosing how much weight you use. I’ve been doing other videos for a year with little results but have dropped 10 pounds in 3 months of using this one and gained muscle back on top of slimming down. There are options to choose different workouts depending on how much time you have or if you only want to do upper or lower body.You will need hand weights, barbell with weights, disks, and a band
Amazon Customer –
great killer workout!
This is a great workout!!! I am 54 and in excellent shape. I work out 5-6 days a week and would say that I am high intermediate to low advanced in my workouts. This is my first Cathe DVD and I am sold! The workout was challenging, but fun and very well cued. I have a lot of fitness DVDs and really enjoyed that Cathe had some new moves. I have done a lot of Jillian workouts, and although they can be challenging, they just aren’t fun in my opinion… she has this “I want you to die!!!” mentality. Cathe worked me out just as hard… probably harder and yet I enjoyed it and wanted to come back for more! If you are beginning or intermediate, it would not be hard to make this work for you. You just need to use lighter weights and take some breaks. She does use a lot of different equipment, but I just adapted by using what I had. I highly recommend this workout!!! I will be buying more from Cathe.
Fitnessrookie –
Solid workout but not my favorite
It works most muscle groups in a solid way. Most of the exercises are very classic. They work one muscle group and then comes the next muscle group. The pace is slow so you concentrate on one muscle group at a time. Actually it is very similar the way I worked for some decades in a gym, doing legs, chest, lat, bizeps, triceps, shoulders, back and abs, one group after another until the whole body is through.But now I am very spoiled with workouts which challenge many aspects of fitness simultanously, like a tough cardio workout with lots of strenght-work, flexibility, coordination and even balance all in the same time. This “all in one” is not delivered in this workout. Of course the muscle group worked can be adressed most if the exercises targets only one aspect, training the muscle adressed. But I really love the moves in other workouts by Cathe Friedrich (and some others) which target lots of different muscle groups, bring the heartrate up like intense cardio and allow a dynamic stretch the same time. An example from “Afterburn” by Cathe Friedrich is side lunges (work and stretch the legs) with a dumbell-overhead press (which I do with one arm for more challenge to my shoulder) altered with spiderman-climbers on sliders. You get the difference: The later way of training strenght + cardio + flexibility is challenged simultanously. Here you concentrate on muscle groups and have to alternate with for example a cardio workout on another day. But I know for many a workout like “High Reps” might be the favorite, especially for people who prefer to work on one aspect at a time.
Kelly –
Tough as usual
You can always rely on Cathe workouts to be time efficient, thorough,and pleasant to use.I don’t have ‘mental-dread’ when I use her workouts, I think she is the very best.This is a pure strength training workout, and she really maximizes those burns and half reps.You get a LOT done in short time segments per body part. ALSO- apartment dwellers or those who have roomates: this is a great DVD to have for those late night or super early morning workouts, there isn’t any jumping around or a lot of noise made, just cranking out those reps…unless your screaming muscles wake the house up.
caroline –
Super dvd