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Chirp Wheel Foam Roller – Targeted Back & Neck Relief, Lumbar Spine Stretcher, Spinal Decompression

From the brand

How did we get our start?

Chirp started with a mission to help people feel good enough to do more things they love. Since then, over a million people have purchased our back-popping, shoulder-stretching, spine-cushioning— Chirp Wheel+.

What makes our products unique?

Chirp wheels have a padded spinal canal to cushion your back while delivering pressure to relieve various pains. They fit perfectly between your shoulder blades and support up to 500 lbs.

Why do we love what we do?

Hearing stories about how our products help people feel better makes it all worth it.

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CHIRP WHEEL FOAM ROLLERS

CHIRP WHEEL BUNDLES

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CHIRP WHEEL XR MASSAGE ROLLERS

CHIRP WHEEL XR BUNDLES

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ULTIMATE BACK & NECK BUNDLE

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CHIRP ACCESSORIES

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CHIRP ACCESSORIES

CHIRP WHEEL BUNDLES

Package Dimensions ‏ : ‎ 7.17 x 2.91 x 2.2 inches; 6 ounces
Item model number ‏ : ‎ Chirp Wheel Plus
Date First Available ‏ : ‎ July 17, 2024
Manufacturer ‏ : ‎ Chirp
ASIN ‏ : ‎ B0D9MJZ9ZS
Best Sellers Rank: #1,206 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #8 in Foam Rollers
Customer Reviews: 4.4 4.4 out of 5 stars 21,631 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

TARGETED FOOT RELIEF: Roll away foot tension with the Chirp Wheel, designed to act as a roller muscle massage tool for arches, heels, and toes. It helps soothe soreness, promote circulation, and restore comfort after workouts, long walks, or long hours standing.
ERGONOMIC SHAPE FOR CONTROLLED PRESSURE – Designed to fit the natural arch of your foot, this roller muscle massage tool delivers steady pressure across heels and arches. Use seated or standing to relieve tightness, restore mobility, and complement daily routines with effective self-massage.
DURABLE & STRONG BUILD: Crafted with a reinforced ABS core and cushioned EVA foam, this wheel holds up to 500lbs. Ideal for posture work, yoga, and stretching, it delivers stability for safe use while serving as a reliable roller muscle massage tool for back and body recovery.
MULTI-PURPOSE BODY MASSAGE TOOL – From feet to calves, thighs, forearms, and hands, this roller muscle massage tool delivers versatile support. It’s a convenient way to stretch, loosen, and refresh tired muscles, whether added to a foam roller set or used on its own.
EASY TO USE ANYWHERE – No setup, cords, or batteries required—just place it under your foot or leg and roll. This massage roller for legs and calves is user-friendly and effective for athletes, office workers, or anyone needing quick relief from tight, tired muscles.

Original price was: $ 54,99.Current price is: $ 17,99.

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SKU: B0D9MJZ9ZS Category: Brand:

Price: $54.99 - $17.99
(as of Oct 02, 2025 13:27:07 UTC – Details)

From the brand

How did we get our start?

Chirp started with a mission to help people feel good enough to do more things they love. Since then, over a million people have purchased our back-popping, shoulder-stretching, spine-cushioning— Chirp Wheel+.

Customers say

Customers find the foam roller effective for releasing tension and back pain, with one noting it works better than previous rollers. The product receives positive feedback for its quality and stretchability, particularly for stretching between chiropractor appointments. While some customers report no back pain at all, others experience discomfort during use. The crack resistance and value for money receive mixed reviews, with some customers reporting durability issues and finding it expensive for the lifespan, while others consider it worth the money.

12 reviews for Chirp Wheel Foam Roller – Targeted Back & Neck Relief, Lumbar Spine Stretcher, Spinal Decompression

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  1. Joel G.

    Instant relief and easy to use!
    Amazing Relief – A Must-Have for Back Pain!I can honestly say this was one of the best purchases I’ve made for my health and wellness. I use the Chirp Back Wheel every morning as part of my routine, and since incorporating it into my day, I haven’t experienced the normal back pains that used to bother me constantly.The design is simple but incredibly effective. It targets all the right spots along my spine and really helps to open up my back and shoulders. I’ve noticed a huge difference in how my back feels throughout the day—less tension, more flexibility, and no more nagging aches.It’s also super easy to use. I just roll slowly on it for a few minutes and let the wheel do the work. It provides just the right amount of pressure without being too intense. The size is perfect for stretching out my upper, mid, and lower back, and the material feels strong and durable.I was skeptical at first, but this wheel has become an essential part of my daily routine. Whether you’re dealing with chronic back issues or just looking for a way to decompress after long days sitting or standing, I highly recommend giving it a try. Total game changer!

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  2. Jason V

    A Smaller Roller, For Bigger Relief!
    I will be brutally honest on this review. I initially had given it 4 stars for the overall rating, but I changed it to 5. Here is why…I initially was only going to order the smallest Chirp Wheel for deep tissue but ended up ordering all 3 sizes of the Chirp Wheel from Amazon. At first I was slightly disappointed. As I used the small size wheel first it was much sturdier than any foam roller and perfect for me. I also tried the other 2 larger sizes, but loved the smaller one the best of all 3. You can definitely tell there is a greater stretch and popping for the back with the products than your traditional roller as it targets specifically the vertebrae and muscles along your back and neck. Though at first I was comparing it to the relief of a chiropractic adjustment and there were not too many pops or release of the air pockets of gas along that area.The medium and larger wheel are great as well for a different range of stretching but due to weight training for years I had packed on some decent muscle size to my back. So I needed something firmer and just needed to get in deeper. The smallest one was just the right one. I started using it for about 3 minutes, twice a day and already now in 2 weeks each and every day I feel the muscles getting much more loose, the popping sounds (which I love the sounds, but love the relief even more) are much more. I just did not know how tense the muscles were. I was judging a book by it’s cover. But I feel more relaxed and adjusted.I was actually pretty bummed that I felt that purchasing the other 2 wheel sizes was not worth it at least for me, but you know what they both ended up being perfect. Though I still use it from time to time, I was being selfish and thinking how this would benefit me. My mother who is 66 years of age is now using the medium size wheel, as the smallest is too strong for her and the biggest one doesnt give her the stretch she wants. As for the biggest wheel, my dad who is 70 years old loves it too. He has fractured his T3 and T4 vertebrae from a previous accident and has been in several serious car accidents in the past with a steel plate in his hip, shoulder, and right leg. This one is perfect for him and now we religiously use it 1 to 2 times a day. You can pretty much say it’s a story of Goldilocks and the 3 Bears but with Chirp Wheels.Wrapping this up what really was amazing was not only the product, but the company as well. A day before I made this purchase I was comparing and debating to pick up the product from the website gochirp.com or from Amazon (primarily from the shipping times with Amazon Prime I was leaning this direction). I did a mock up cart on the website, but went with Amazon with the purchase. About a week later I received an email from the Founder and CEO of Chirp, Tate. I thought it was a generic email that I had items in the cart from the website order that I mocked up, asking if there is anything they can do to answer questions regarding my pending order and offering a 15% discount code. So I replied to the email for fun since I already ordered the day before, but was surprised to get a response back.The CEO of Chirp Wheel and I were communicating via email and I might say a few hours response times between our conversation emails back and forth and not days. I informed him that I already placed the order through Amazon and it came in but was happy and also slightly disappointed regarding the purchase of all 3 wheels instead of the smaller one I was leaning for. Mr. Tate ended up sending me a few links for Youtube videos on how to do different and proper stretching using the wheels. Which I must say was very helpful for the different sized wheels. Just a simple reach out like this makes everything better to ensure that the CEO and the company Chirp, not only care about their products but also about their customers.Thank you for providing your products to consumers like me and many others and continue to reach out to your customers with support and relief, literally.Jason

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  3. AAKP

    Loved it but it broke after 8 months
    I loved my chirp wheel. I had a lot of back pain. It hurt to move. I bought this chirp wheel and used it every day. It would crack my back and make it feel so much better. The pain disappeared and I felt so much younger! I would recommend it to anyone.However, I took off one star because it only lasted 8 months before it cracked and broke. I believe this product could and should be made more durable.

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  4. Amazon Customer

    Stand Tall!
    Honestly, this thing is a bit difficult to get used to at first. But once you do, you’ll relieve so much back pressure and open up your spine. It’s quite firm so take it slow in the beginning until you get used to it.I’m also on the larger size at 220 lbs and it has been extremely sturdy.

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  5. blogthis

    My upper back really loves this after working in office chair all day long!
    The design of this is superior to other back rollers Ive tried. Its super easy to use. Not super lightweight because of its quality sturdy construction for heavy people like me no worries it handles the weight. Huge relief when my back hurts working at home late nights and relieves the pressure. I definitely recommend trying multiple sizes, the larger ones are great for gentle flexing, the smaller ones are more like a chiropractor with more force on specific sore spots.

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  6. James Cho

    Shotty quality. Size works for travel
    The amount of cushioning feels inadequate on this wheel. The construction is a bit shotty too. The edges have a visible line of oozed glue between the cushion and plastic tube. The foam sqeals like crazy as I roll it on the floor, which never happens with my other, similar, foam roller wheel that I got before Chirp was a thing. I assumed with all the brand marketing that Chirp was higher quality but definitely not the case. Size works as a travel roller. Only reason I’m keeping it. For the price and poor quality, would not recommend

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  7. Danny

    A great purchase
    Awesome to have and my chiro was surprised and enthusiastic that I got one of these. It really has helped me with my upper back. It’s very firm, but easy to roll on due to the size. It is well made and will last quite a while.

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  8. Jw

    OMG this thing works, im now tempted to get the smaller ones. works especially well if i lock my fingers behind my head and pull my head forward bringing my chin to my chest when it is positioned between my shoulder blades.in the wise words of aldo the apache “I’d make that deal, damn good deal!”

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  9. Daniel Duncan

    After using this to straighten my spine, it does what it suppose to and I have better back posture!THANKS, CHIRP!

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  10. Jack

    did absolutely nothing for me. very sad very disappoint. no cracky backy.

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  11. tejay

    The 12 inch Chirp wheel lasts about 2 years and then cracks. This is the third one I have purchased. Durability aside, it works to relieve back pain and stiffness. It also lessens the visits to the Chiropractor.

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  12. KJB

    Works as it should

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    Chirp Wheel Foam Roller – Targeted Back & Neck Relief, Lumbar Spine Stretcher, Spinal Decompression
    Chirp Wheel Foam Roller – Targeted Back & Neck Relief, Lumbar Spine Stretcher, Spinal Decompression

    Original price was: $ 54,99.Current price is: $ 17,99.

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