Element: AM & PM Yoga for Beginners
Two 30 – Minute Programs – AM to invigorate, strengthen & revitalize; PM to release, balance & stretch.
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.4 ounces
Item model number : 181577
Director : Andrea Ambandos
Media Format : Color, Full Screen, Multiple Formats, NTSC
Run time : 1 hour and 6 minutes
Release date : June 29, 2010
Actors : Elena Brower
Language : Unqualified
Studio : Liosngate Pictures Entertainment
ASIN : B001AYWY68
Number of discs : 1
Best Sellers Rank: #42,302 in Movies & TV (See Top 100 in Movies & TV) #412 in Exercise & Fitness (Movies & TV)
Customer Reviews: 4.5 4.5 out of 5 stars 426 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
$ 7,39
Price: $7.39
(as of Nov 15, 2025 06:18:04 UTC – Details)
Two 30 – Minute Programs – AM to invigorate, strengthen & revitalize; PM to release, balance & stretch.
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.4 ounces
Item model number …
Customers say
Customers find this yoga series excellent for beginners, with soothing instructors and a pleasant pace that makes it easy to follow. The AM and PM routines are particularly appreciated, with one customer noting it’s great for increasing strength and flexibility, while another mentions it’s suitable for intermediate students. Customers enjoy using it as a pleasant way to start or end their day.
11 reviews for Element: AM & PM Yoga for Beginners
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pbk –
A Beginner’s DVD- not an instructional dvd, or a modified for people with injuries dvd!
I’ve read in other reviews that people were complaining that she didn’t give enough instructional information or that the moves hurt injuries that they had. If you have any injuries or are not in general good health, you should consult your doctor and/or look for a disc that is specifically geared towards people with back pain, knee injuries, arthritis, etc…No, Elena doesn’t give a lot of instruction. She does explain how to execute the move, but she doesn’t give a yoga history/theory lesson throughout the workout. I, for one, am grateful. I hate listening to a bunch of talking while doing yoga. It keeps me from centering. If that’s what you’re looking for, then go get an instructional video.This is definitely in the realm of the possible for beginners, but do expect a challenge. If it was totally easy, then it wouldn’t be worth doing! I’m not new to yoga, but am coming back after a long break and this was exactly what I was looking for!The AM set is 34 minutes long. It gets you warmed up, focused and energized for your day. My only regret is that I don’t normally have time to do it before work and have to save it for the weekends.The PM set is 26 minutes long. It is exactly what I need at the end of the day. By the time I get to the final resting pose, I feel as though I could lay there in a trance on my yoga mat for the whole rest of the night. It is perfect on the days when I do a hard elliptical training after work and need something soothing to stretch out my muscles and calm my mind.Elena is a magnificent instructor. Her voice is soothing and her execution is perfect. She gives just enough direction without being overly chatty. I will get more of her work!Highly recommend!
Valerie Tate –
Great choice for beginners
I am a complete newbie at yoga – no prior experience, no live classes under my belt. I chose this DVD based on reviews and it is my favorite of all the ones I’ve tried so far. The AM routine is somewhat challenging in spots, but not so much that I can’t do it, and that’s good because I feel like I’m getting a bit of a workout. For the more challenging poses, she offers the easier version, then specified “for a more challenging version….” so it’s totally up to you how to do it. The base is perfect – slow enough for you to watch and keep up with her, and feels serene, without making me feel impatient waiting for the next thing.The PM routine is more relaxed and gentle, perfect for an afternoon or evening unwind. I usually do them both together, but on days when I am sore or not feeling well, I can just do the PM routine and feel like I got a little yoga into my day.She emphasizes breath a lot, which I really like. After doing these routines, I feel relaxed and serene. One of the reasons I started doing yoga was to help my high blood pressure, and breathing is key for that. Yoga has definitely improved my BP readings and makes me feel good about myself at the same time.Definitely a keeper.
K Holland –
AWESOME YOGA VIDEO!
Wow!!!!! I grabbed a lot of free ones to review first and paid for a trial version of another before making this choice. I am a beginner and was thrilled that I don’t have to keep buying new videos to bump it up a notch. With each yoga pose there are several steps higher that are included as she describes and shows what you need to do. I greatly look forward to starting my day with her pleasant voice and her gentle and affirming way of talking throughout the video. I haven’t started the PM practice yet, even though I’ve been doing it for a month now, but I really look forward to adding that extra practice time. I purchased the downloadable version that was priced well and loaded easily to my tablet. It’s so simple to turn on my tablet for a quick start in the morning. You won’t be disappointed with this!!!!
Kindler –
Must own if you practice yoga
Excellent yoga DVD.I am returning to yoga after 5 years.I used to take a yoga class daily prior to that.I’m in love with yoga even more and I think what’s better is I appreciate it more now that I’m a few years older.I began having huge problems with anxiety, nervousness, being high strung all the time.My stress was so bad it was starting to affect my health in certain areas.And I’m young–only 27 and felt I was losing touch.I decided to get back into yoga and have been doing so for only two weeks now every day for an hour or two hours. Usually I do an AM session for 30 minutes to an hour and also a PM session 30 minutes to an hour. I do a minimum of an hour of yoga everyday.And I’ve already felt the benefits.I feel more at peace with myself and when I come out of my meditation at the end I feel like I’m coming out of a dreamlike, trancelike state like I’m on high on yoga.I think it’s my chakras rebalancing.Anyway this is a great addition to your routine. I usually do this one and I have a Rodney Yee am/pm that I do as well.I plan on getting more yoga DVDS to incorporate into my practice.
Ronald Miller –
Not new item
I ordered a “new” DVD. This item was definitely not new. It was not packaged and it was dirty and messed up. Ick.
Bryant –
I enjoy both the AM and PM segments
I enjoy both the AM and PM segments. The PM is not as long or demanding as the first, as its supposed to calm your body.The AM segment is to wake your body up and prepare you for the day.I’m not too flexible, but am young so I was looking for something beginners but not too basic, and I feel this is a great intro DVD. I was able to do the poses, the instructor gives you options for those with bad limbs or if their muscles aren’t very strong, and she also calls out the names and has a calming voice.The good thing is although it seems easy, the level of strength difficulty varies, providing repeat opportunities.
C. Kizner –
I used to have this on my hard drive. Somehow, it disappeared. Now I have it in DVD form. I am so glad I ordered it, albeit in very good used form. The daytime yoga practice is one of the best routines I have ever had, and I have many yoga routines on DVD. It uses so many different poses. But I often use the nighttime one, as well, as it relaxes one enough so that you can go to sleep almost immediately afterwards.
pjg –
I particularly like the PM routine for winding down.
nm –
I purchased this dvd on Saturday and I received the yoga dvd on Monday, first I was very impressed with the speedy delivery! Well done Amazon.I tried the dvd for the first time today and I must say it’s pretty challenging as I am a beginner and it was tough, but I really enjoyed it, you really work up a sweat during the 30 min.I will definatley be trying this on a regular basis.
annaw –
This is a great yoga video to add to your collection. Elena Brown is an awesome instructor with a very soothing, clear voice. The video is split up into AM and PM segments, approximately 35 and 25 min each respectively, and I love both. I love to do the PM video on those days I know I won’t be able to fall asleep because it really helps to relax the mind. The AM segment also provides a great stretch and can be done at any part of the day really. This video is great for all levels and is a perfect way to incorporate some yoga on those busy days.
Malcolm Grundy –
Elena takes the poses far enough to keep seasoned practitioners challenged (warrior 3 etc.), while encouraging beginners and seniors onward.Like Alanna Zabel’s, I like her voice very much along with the calming electronic background music.My collection of Yoga DVDs has benefited very much by adding this disc.