Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Discover the healing power of art therapy

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

This well-reviewed art therapy workbook includes:

Exercises for healing and self-discovery―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.Supportive prompts and interactions―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.Judgment-free guidance―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting―no previous art experience necessary.Helpful supply lists and tips―Includes a complete list of the art supplies you’ll need for each art therapy project and advice on creating your own healing space.

Find new peace and positivity with Essential Art Therapy Exercises.

From the Publisher

Let art be the tool that guides you on your path to recovery using:

Healing art exercises

75 art therapy activities, using various mediums, provide outlets for self-expression and tools for coping with mood and personality disorders.

Supportive, inspiring prompts

Every project includes an explanation of its purpose and potential outcomes plus insightful post-activity questions.

Judgment-free guidance

No experience is necessary. You’ll learn the basics and create art using a variety of mediums, including drawing, painting, and sculpting.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ March 31, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 164 pages
ISBN-10 ‏ : ‎ 1646111621
ISBN-13 ‏ : ‎ 978-1646111626
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches
Best Sellers Rank: #5,540 in Books (See Top 100 in Books) #13 in Anxiety #18 in Post-Traumatic Stress #35 in Popular Psychology Pathologies
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