GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
Feature
The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar.
4 positions to adjust the seat height to meet personal requirements.
High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner.
The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion.
Heavy duty steel construction and stable non-slip base. Maximum load capacity: 500lbs
Simply assemble required. All the necessary hardware and instruction are included. Any problem, please do feel free to contact us.
Specification
Material: Steel Frame with powder coated finish.
Color: Silver grey
Range of application: 2″ Olympic plate, 1″ Standard plate
Overall dimension: 59” (D) x 26” (W) x 77” (H)
Seat dimension: 9.6” (W) x 12” (L)
Seat height: 16.9”-19.9”
Length of upper bar: 41.7”
Length of lower bar: 14.2”
Max weight capacity: 500lbs
Package include: 1*Pull Down Machine, 1*Manual instruction
The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar.
4 positions to adjust the seat height to meet personal requirements.
High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner.
The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion.
Original price was: $ 164,99.$ 156,72Current price is: $ 156,72.
Price: $164.99 - $156.72
(as of Oct 12, 2025 05:57:05 UTC – Details)
Feature
The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar.
4 positions to adjust the seat height to meet personal requirements.
High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner.
The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion.
Heavy duty…
Customers say
Customers find the lat pull down machine to be a good investment for their garage gym, noting it’s easy to assemble with decent instructions and works smoothly for home workouts. The machine is sturdy and serves as a perfect addition to home gyms. While the pull down function receives mixed reviews, with some praising it while others report issues, customers express concerns about cable durability, mentioning that cables fray easily.
Specification: GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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8 reviews for GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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Original price was: $ 164,99.$ 156,72Current price is: $ 156,72.
georgie –
Excellent Addition to my Home Gym!
I needed a Machine to work out my Upper and Lower Back and also seconds as a Tricep Machine with the handles I purchased separatelySo it has a range that works for me but but if you have long spider arms it may bottom out on the upperback pull assembly…I do not use the Chains provided for the Upper Pull Down and use a 125lb “S” Hookto attach and also when I want to change out the Handles to do a Tricep Exercise its easy to just remove from the “S” Hook instead of the Clip and So on…they make stronger “S” hooks but this is fine for me and my weightsLower Pulley Works Great No Bottoming out…Easy to Assemble and also to put weights on and off as I do not use the supplied Clips they are annoying and an extra step for a Quick addition of weightsAll in all the Quality of the machine is Nice and VERY Sturdy I have NO complaints at allIts just a Nice added Exercise to add to my workout routine for a Cheap price of 160.00!I purchased Rubber Grip Handles for the machine that are so much more Comfortable to use dailyI would recommend this to anyone looking for an inexpensive back workout machineI am 5’10” and 175 so this is perfect for my height and reach…Good Luck to all who purchase its worth it!
Joseph Samoa –
Best Bang for Buck!
Amazing Lat pull down for the price. I find it hard to believe what you get for the price of this honestly.1st I’ll start with assembling the machine easy straight forward instructions I completed 99 percent of it by myself, I did have my son who is 13 help hold the base while I attached it. If you have it a ratchet with the correct size socket makes assembly a breeze along with adjustable crescent.2nd the machine is very sturdy and light I actually put it together not in it’s final placement but moving it there was no problem. I will say this the base is narrow so the footprint is great if you are limited on space as I am, another note on the weight of the machine being lighter is doing facepulls I did have the machine slide towards me so I place two 65lbs dumbbells on each side over the back stand and the problem was solved even with two bumper plates loaded on each side I had plenty of clearance with the dumbbells used to anchor it so just keep that in mind you might need to anchor it down.3rd and this is not a negative but just a heads up for taller people. I’m 6’3 265 and I fell rock solid on it but I’d have to approach my lat pulls with a slighter lean to get a full stretch at the top for full range doing pull downs I knew this going in so that’s why I say it’s not a negative but if you are I would say 6 feet and up depending on your reach this could be a deal breaker for you.Finally all in all I highly recommend this lat machine it checked all the boxes for me. Price, overall footprint and height, weight capacity. Its been an excellent addition to my home gym and now a staple in my workout routines.
william White –
Great starter set
The product arrived with some holes in the box. I assume due to shipping issues. When I opened the box, all the hardware and 1 bracket were missing. I immediately contacted the manufacturer. I was expected to have issues with getting the items replace but pleasantly surprised. Within a couple hours, I was contacted by customer service. She requested all the missing product info. She processed my request and had a delivery date within a day or so. Once I put the machine together, it worked flawless. It’s not commercial grade but well worth the money. I will be changing the accessories since they are thinner metal but are fine for working the minor muscles. Operation was very smooth. If you are looking do do extreme heavy, this is probable not the machine for you. For the average person, this is perfect. Very easy instructions and took about 45 minutes to put together. Would happily recommend to others.
S Carter –
Was skeptical at first but this turned out to be a great little machine at an amazing value.
I’ve had this lat pull machine for a couple of months now doing about 40 total sets per week of varying exercises. The machine is quite sturdy for its small size and seems to function well. I’ve not had more than about 120lbs of weight on it so far for slow controlled movements. I’m 5’10” 195 43 years old and have been lifting since I was 13. I’ve owned various different exercise machines and have worked out at my home gym the last 10 years or so. The cables have held up well and I’ve seen no cracking or tearing as stated in some reviews. After assembly I did spray all moving parts with wd40 silicone as these parts require lubrication. I would recommend lubricating every 2 or 3 months. Unboxing and assembly took a little over two hours. The directions were a little off as one of the hex bolts was mislabeled but was able to figure this out fairly quickly. Also there was no page 8 in the instructions but instead two page 9s. Wasn’t a big problem as we were far enough along in the build to figure out what went where by looking at diagrams on 7 and 9. Was essentially the seat installation and surrounding parts. Everything needed was there with the exception of two washers which was not a problem as I had washers on hand in my garage to complete the build. Also with any areas where multiple parts connect to the frame be sure to insert all screws, washers, and nuts before tightening to make sure everything lines up. Had a small issue but was able to get everything aligned with a few hits of a rubber mallet. Is this the best lat pull machine out there? No. Does it meet the needs of the vast majority of people looking to add an essential piece of equipment to their home gym at a very affordable price? Yes.
charles c. –
Nice machine even nicer with upgrades
Pretty nice for the money , I swapped the plastic pulleys and bushings for aluminum pulleys and brass bushings – way smoother and stronger.Pulleys: https://www.amazon.com/dp/B0CY9HQWW3?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1Bushings: https://www.amazon.com/dp/B095N6CY85?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1These cost nearly as much as the lat machine does but well worth it
Sky vang –
Great product
Amazing stuff! Works well! Good budget! Get it great for home gym highly recommend
Jordan T –
First of all very sturdy machine and looks great. Instructions are ok and pretty good. Doesn’t take too long to set up with the correct tools. Had 2 missing parts both of the cables were missing. Had to order both cables separate.
Amazon Customer –
Box arrived damaged. Missing essential pieces making item unusable.