Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band,

My Butt Looks Sooo Good
Ladies, you have to get one of these squat machines! This was definitely worth what I spent for it. I purchased this to firm up my butt because with age my butt just was not standing up like it used to. This squat machine made doing squats easy on my knees. I started with 10 squats per day, and now I’m up to 100 per day. Does it increase your butt? No — you are not going to gain more butt than you already have. Does it make the butt you have look better and stand up? Yes — my butt is firm and round and sits up! This squat machine is easy to set up, easy to use, has a small footprint, so it takes up very little floor space, is sturdy, and makes no noise. You simply get on and slide through smooth squat repetitions. And for more firmness, I squeeze my butt at the top when I come up and release when I lower. I also alternate my hands when squatting to get more single arm workout (be careful not to let go so you don’t fall off). Or for a safer arm workout, use the included arm bands for an off-machine arm workout. You can increase tension to add resistance. You will not be disappointed with this purchase. Also, Sunny does have an app you can download to your phone.

Love this machine!!!
This machine is easy to use and effective. The instructions could be more clear but we got it put together.

This one won’t become a towel holder!
I purchased this product after learning that I have some arthritis in my knee, shifting my ability to fully flex in weight bearing postures. My research included a small amount of online information and a great deal of discussion with my son who is an exercise enthusiast and so I chose the hydraulic row & ride over the bands so that I could have a smoother experience through the joint. I’ve used it daily x 1 week and have already developed opinions -Arrival and Assembly – The box was light enough for me to manage alone, though a little awkward due to size. The product arrived with clear instructions and all tools needed for assembly were included. Small pieces were shipped on a card where they were divided to let you know which pieces were for Step 1, which were for Step 2, etc. It very easy to follow BUT you need 2 people to streamline the process. In total, it took about 40 minutes.Use – I go onto You Tube where Sunny Health and Fitness has videos to guide you through routines. To Date, I’ve completed a few of the routines for beginners without difficulty. Each workout is about 10 minutes and could be done in street clothes if you didn’t want to change. There is something about the cover on the seat that catches some of my workout wear and so I’m considering a cover, but it’s not a dealbreaker. The handles are comfortable to grip and there are several places to position your arms to shift the upper body workout. The foot pedals could be nicer – but I also paid under $200 for a piece of equipment that I’ll actually use so it’s probably a fair trade off.Space – For now, I have this in my living room facing my television. As I get more accustomed to the workouts, I could probably just open You Tube on my phone and do away with the video guidance. That would allow me more flexibility. I did not purchase the $50 floor pad. Instead, I used an old yoga mat that I’d kept when I upgraded. It’s not a heavy piece of equipment and, so far, I’m not concerned.The actual Workout – All in all, I’m very happy with the purchase. I was in the “but is it something I’ll actually use” family and I’m finding it easy, effective, and kind of fun. I can feel my muscles working and, when I need a different resistance level, can easily adjust the dial to shift. The workouts target multiple body parts (lower and upper) and the guidance enables me to target specific muscles. Once I’m used to it enough to move into the longer workouts, I have no doubt that I’ll be able to extend the use of the equipment to be even more worthwhile.

everything was perfect

アキレス腱を断裂し、半年が経過しようとしています。４か月目にギプスが外れ、リハビリが始まりましたがこの４か月で一挙に両足の筋力が衰え、未だに右足は片足のつま先立ちができません。何とか、歩行できるまでに回復はしていますが、これではゆっくり歩くしかできません。そこで自宅でもふくらはぎ（ヒラメ筋と他２つの筋肉）と足の指の筋力をアップさせるためにスクワットを始めようと思っていました。丁度そのころ、ユーチューブでアメリカの高齢者がこのマシンを使って筋力をアップさせている映像をみて、購入決定しました。現在、使い始めて１週間ですが、足への負担が少なく、筋力アップに貢献しているような気がします。また、途中経過を報告します。＊1年後の経過です。１６５センチ６５キロの６０歳代後半の男性です。現在はウェイトを１０キロ迄上げて使っています。アキレス腱断裂後は最初は６キロ程度から始めましたが。徐々に筋力が戻りつつあります。今は従来と同じような生活をすることができるようになっています。テレビを見ながら１週間に３回程度１００回を目安に使っています。結構使っていますが、耐久性の面でも問題はないですね。フローリングの上で使うためにマットを使っています。滑り止めにもなるし、傷防止にも役立つのでお勧めです。＊１年５か月経過後カウンターが壊れました。表示は出ますが、すぐにSTOPマークが出て、カウントが出来なくなります。おそらく内部にある振動センサーが不良になったものと想定しています。構造が簡単なだけにカウンターの故障は直しようがないので問題ですね。やはり、アメリカの製品はこのような付属部品までチェックしないようですね。でも、故障するとやる気がなくなります。現在、これだけの注文もできないので、スマートウォッチに入っているエクササイズのローイングモードでカウントするようにしています。何とか使えていますが、不便ですね！＊2年半が経過しました。現在、ウェイト負荷１１キロで毎日、２０分間２５０回程度のスクワットを行っています。アキレス腱断裂の影響は全くなく、むしろ足腰がそれ以前より強靭になってきました。冬場はスキーに行く関係で膝の筋力強化は必須です。北海道の自宅では積雪で歩くことができにくいのでこの機器のお世話になっています・足腰に負担をかけないで、テレビを見ながら毎日筋力の強化に役立っています。神戸の自宅でももう１台設置したいと思っているのですが、１年ぐらい前から欠品状態です。残念！アマゾンさん注文するので仕入れてください。お願いします。