Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise w/Adjustable
【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility
【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat
【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level
【WORKOUT VARIETY】Not only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience
【CONVENIENT HASSLE-FREE SETUP】Assemble with ease and start your fitness journey without delay. Remove the knob, fold, and store. Self-leveling pedals and stability end caps ensure a smooth, stable workout
【COMPACT DESIGN】Crafted with you in mind, without compromising in performance or functionality or durability, the machine has a small footprint with our innovative design. Easily store almost anywhere in your home
【IMPROVE YOUR GLUTE & LEG TONING】Squat, Row and Ride with precision, engage in dynamic rowing exercises, target your glutes and legs for real toning results within a few weeks, sculpt your abs, and undertake strength training
【SMOOTH GLIDE MANEUVER】With a full range of motion, activate your metabolism and engage your full body to feel the burn. Without complicated arrangements or expensive gym membership fees, from the comfort of your own home, at the time of your convenience
Original price was: $ 129,00.$ 103,25Current price is: $ 103,25.
Price: $129.00 - $103.25
(as of Oct 03, 2025 11:22:06 UTC – Details)
【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility
【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat
【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat…
Customers say
Customers find the rowing machine to be worth the money and appreciate its ease of assembly. The machine provides a full-body workout, working the entire leg and butt area, and is particularly effective for strengthening lower body muscles and improving range of motion. Customers praise its sturdiness, with one noting it’s tougher than expected, and find it easy to use, with one mentioning it’s particularly convenient for short workouts.
Specification: Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise w/Adjustable
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11 reviews for Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise w/Adjustable
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Original price was: $ 129,00.$ 103,25Current price is: $ 103,25.
Ellen from MN, USA –
My favorite fitness purchase of the last two years!
INCREDIBLE value. Feels like the whole-body effort you’d get on a rowing machine, without the discomfort of prolonged sitting. Pretty easy to assemble, VERY easy to use. Can be quickly adjusted for different bodies and proportions, or if you want to focus on a different range of motion. Tucks away easily into a corner. IMO this is an excellent deal—great workout for a low price.
Amazon Customer –
WOW!! What an unexpected workout.
Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss.Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle bars—I just found a bolt wah-lah! And the monitor came completely smashed. I wasn’t planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Superman’s. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. It’s not a great cardio exercise, but it’s awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because it’s not piston driven—it’s driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, it’s seriously worth it. Best Buy I’ve had in awhile.
Danison –
Seems to be a good value and a good workout
Just arrived. Assembly was pretty intuitive and only took about 30 minutes. Did about 20 reps on first try with all 3 bands. I am old and out of shape. I will reduce the bands and work myself up to all three bands. I think this will work! So far, pleased with my purchase. The cost was reasonable, and so far, the quality seems good.
Kelsey E. Kline –
Surprisingly effective for upper and lower body exercise
Why did you pick this product vs others?:This exercise equipment is a surprisingly effective full body workout. The product folds up and stores easily. There are three tension ropes at the bottom which changes the difficulty level. You are primarily using your own body weight, so increasing the difficulty is very easy. The goal is to try to use your arms as little as possible and focus on speed intervals with varying range of depth and you’ll be sweating in no time. Value for money:Great value for someone that needs to save space but still wants a home gym.Slip resistance:This thing will move around the floor if you don’t have anything for it to grip underneathAdjustability:I’m 5’8″ with long legs, my fiancé is 6′ 2″ and we both use this machine without any issues. Weight:Fairly light – feels like 10 lbs
Amazon Customer –
Great value! Great workout!
I rarely submit reviews, but after nearly 4 years of great service from this rower, I felt obligated to leave one. I got this machine in 2020 during Covid shut downs when my legs were cramping up being on zoom for many hours a day. I get on for about 8 minutes every morning on full resistance. It took me about a year to work up to that and it was part of the last half of losing 90 pounds and trying to do enough strength training to not lose muscle. For the record, I am now 61 years old (female) and am fitter than I have ever been and am maintaining a healthy weight and am still getting stronger. I also do gym workouts and play pickleball, but this machine has been my every morning machine and it is versatile. It gives a good leg workout (glutes, quads) and if you vary your pulling focus, you can also get good arm (biceps, triceps) and back muscles and I also learned to include ankle pumps in the rowing motion to alleviate a drop foot problem I had. I also had my knees both replaced 8 months ago, and now I have been using the machine to work on knee flexibility and strength. It also does not take up much room and has been working perfectly for 4 years and going strong! I recommend just getting on when you get out of bed and do 5-10 minutes before you shower. Easy to do, not too sweaty and a great way to get your body moving in the morning.
Crystal Gail –
Great on the first day
Arrived on time, assembly was easy, and it work wonders.. my body was in shock and feels good at the same time. Worked every muscle on my body on the first day of use. All sore up. I’ll let you know more after a month of use, and see how it goes with the equipment.
Anna Lyons –
Easy to set up and certainly works the body out, I love mine 🤗🥰
PikaNath –
Plus besoin d’aller en salle. Et ne prend pas de place…
Amazon カスタマー –
約一時間で組み立てられたので、届いた日から使えた。説明書はやはり英語版だったので解読は皆無でしたが図解書で理解できました。最初は手足の動きにコツがいりました。しかしながらコツを覚えるとなんとか出来ました。付属品のメーター器はカウント数が使う度に上書きされるので運動の励みになりそうです。置き場所も一畳分要らないくらいです。
Meggi –
Praktisch, einfach aufzubauen. Man kann entscheiden ob man ohne, mit einem, zwei oder drei Gummis trainiert. Zudem kann man den Krafteinsatz der Beine oder Arme variabel selbst wählen
L –
Pretty easy assembly, did also pull up YouTube vid beforehand which helped. This stores nicely as easily folds away when not in use which is a great feature for my home gym with limited space. Seems a decent workout…3 bands is not hard & doesnt not feel like 60lbs resistance so I do doubt the actual resistance stated. No time to work up a sweat tho & feel muscles working.I purchased as Amazon ‘used’ for a slightly cheaper price but all was in unopened condition, still with cable ties secured & cardboard & plastic intact etc so unsure what deemed it as used so seems an extra good deal as was new condition.