The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier

Defines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body.

ASIN ‏ : ‎ 1580627382
Publisher ‏ : ‎ Everything
Publication date ‏ : ‎ September 1, 2002
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 9781580627382
ISBN-13 ‏ : ‎ 978-1580627382
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 8 x 0.75 x 9.25 inches
Part of series ‏ : ‎ The Everything Books
Best Sellers Rank: #1,092,909 in Books (See Top 100 in Books) #263 in Pilates (Books) #1,098 in Sports Training (Books)
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