Vibration Plate Exercise Machine for Lymphatic Drainage, Whole Body Fitness Workout Equipment Stand

Consider the variations between vibration plates
This is my fifth moderately priced vibration plate. All the previous ones remain in current use–one at my desk, one at my wife’s desk, one in our home gym, one in the room where we most often eat and watch television. So why another?-well, though the vibration mechanisms appear identical, there are a lot of individual differences between the models. The most significant differences relate to size of the vibration platform, texture of the vibration platform, and control options via the remote.Taken in turn. This model has a relatively smaller vibration platform–approximately 15 inches of usable width.. This can be advantageous when fitted under a desk where you are mostly resting your feet while sitting. It also will work well for those who intend to just stand upright on the unit. My largest unit is over 20 inches in width. The added width will be appreciated by those of larger frame, or who wish to engage in active movements during operations. For example, it is much easier and more stable to perform squats (deep knee bends) with the wider stance made possible on a wider platform.Surface texture of the platform varies considerable between the models, ranging from a surface of stud-like hard pointy pyramids (giving good traction for sneakers and gym shoes), to a relatively smooth and softer surface that allows one to comfortably sit on the platform, or place one’s hands or forearms on the platform while doing other active (e.g.., push ups) or passive (e.g., planks) exercises. The latter is out of the question with the hardest spikiest vibration plate I have–it is painful except when wearing shoes. This model tends towards the softer side and therefore is comfortable to use in positions other than standing.All the models I have come with a remote which is essential for changes during operation. Changes are limited to speed and routines (programmed variations in speed over time). While some remotes and units allow for a wider selection of routine, I’ve found that I am mostly interested in the ability to manually select between a few speed ranges. My favorite style of remote, which is included with this model) allows for switching between 4 speeds achieved by pressing on one of four separate buttons; On, Walk, Jog, Run. You can change the last three of these at will during operation (some units will only allow speed to be set prior to starting, require multiple presses or constant hold down to move through small increments in speed.) I find the four settings to work the best for me. The initial setting is good for a relaxing “massage” while seated; the walk/jog/run buttons allow for meaningful differences in intensity. Foot placement also allows for changes in perceived intensity. The wider your stance, the greater amplitude of applied vibration–feet close together near the “fulcrum” of results in the least amplitude, wider stances (which can be greater on the wider platforms) will increase the experienced amplitude. I find these to give me more than enough intensity options. I often will go with the minimum to “loosen-up” muscles before and after workouts, and before going to bed for the night. While watching television I will often go immediately to “walk” then “jog” and sometimes on to “run.” For me, these individual speed buttons are ideal for making changes during operation.So I find this Xiheima vibration plate to compare well to my other models (which ranged from $90 to $229 in price when I obtained them). It’s only real limitation, and that will only apply to some users, is its smaller platform size. I’ve found all of my other units to be holding up well under daily use, and I fully expect this one will be equally durable.

Does not work
I was really excited for this product for inflammation and for after-workout pains. Unfortunately, when I plug the vibration plate into the wall and flip the switch, it does not vibrate at all. The machine DOES get over and lights up but it will not power as intended. Im not sure if it is just a faulty machine? The size is compact and perfect for a petite person. It is smaller than another plate I’ve used before, but it would have been perfect for me (5ft 3 in, 150lbs) if it worked.

Vibration Plate Exercise Machine for Lymphatic
This Vibration Plate Exercise Machine for Lymphatic Drainage gives my body just what it needs. Holy vibration! It’s working and it’s very pleasant. I wanted to improve my overall workout and add the research for lymphatic drainage to my routine. Once I set this up which was pretty simple, the vibration for the best of me. Without full disclosure I have never been more relaxed and looking forward to using this daily in keeping my health in check. Throw some more stars on this definitely worth the money. Your whole body vibrates to its core.

Easy to Use and Feels Amazing
Great Product — Easy to Use and Relaxing!I couldn’t wait to try it as soon as it arrived! The setup was simple, and it works great right out of the box. It’s easy to use and feels really good after a long day. Even my pet sat on it for a few minutes and seemed to enjoy the gentle vibration. So far, very happy with this purchase — definitely a nice addition for relaxation at home.