Yoga for the Rest of Us with Peggy Cappy

This dvd really works for me
I like Peggy Cappy’s “Yoga for the Rest of Us” best of dozens of yoga dvds that I have tried. I’m 68 and have been doing yoga regularly for only about a year, so younger or more experienced people may prefer other dvds, but for me this one works for several reasons. First, it is clear. Peggy Cappy speaks clearly and slowly so I can follow each move easily. Second, the visual demonstration includes four students each of whom may present a slightly different variation on the exercise. Third, it is engaging. I have watched many yoga dvds that fail to engage the viewer because they move so quickly with so little articulation that they clearly are designed either for very experienced users or for people who are generally quite physically motivated but also not very verbal. I like Peggy Cappy because she gives lucid explanations and proceeds at a pace that older or less experienced people can follow.Two final features make this dvd one that works well for me. First, it is divided into three 20 minute sections which can be performed separately or in one hour-long session. This makes it easy for me to do one part or the whole sequence depending on my schedule. Finally, and most importantly, Peggy Cappy stresses lots of wonderful stretches that I have not found in any other yoga dvd. She pays attention especially to arms, wrists, hands, fingers and legs, feet, ankles. In an older person, these extremities can become very stiff and lose pliability. Peggy Cappy’s attention to stretching these parts of the body has helped me to regain flexibility and to feel really good. I highly recommend this dvd.

Yoga for body movement only;
I have done several yoga tapes over the years and this is definitely the most basic, but that’s not all bad. Peggy Cappy is not coming from a “new-agey” perspective of “mind-body-spirit” [That in itself will cause many to dismiss her]. There’s not even music as background. However, if what you are looking for is a way to increase flexibility, balance, and general well-being, this will help.The DVD features ordinary people – not models or people who can tie themselves in knots. Quite the opposite, the “Meet Peggy Cappy” section interviews older individuals with all the problems of aging. And, if you are younger – don’t let this be a turn off. These people are an inspiration. {Most yoga, pilates, or aerobic videos feature perky, healthy, good-looking bodies which can just plain be disgusting when you know those days have passed and you’re just attempting to stay in the same jeans size.)This isn’t going to make you sweat and if you are into a real fitness program, you will definitely need more than this. Yet, there are some real beneficial aspects to this as well. The focus on breathing is very good as are the foot and wrist exercises, things that are often missed in other fitness videos. I’m not disappointed that I purchased this; I will not use it on a daily basis, but when I am overtired or just want to take a break, this will be good.If you are brand new to yoga, out of shape, or dealing with an injury, this video would be a great introduction. It is encouraging, safe, and motivating. It’s certainly better than doing nothing.

Music would make a world of difference.
I already have one of Peggy Cappy’s DVDs (Easy Yoga for Arthritis), and so bought this one without concern. I am a little disappointed in it. It moves slowly, not unusual for a yoga tape, but the absence of music throughout the entire DVD (with one exception) gives a feeling of extreme low energy and dragging disinterest. While my first Peggy Cappy DVD also did not have music in the workout, her presentation was somewhat more animated, and so helped to mitigate the missing music. The one place where she does insert music, is on the 20-minute commercial at the end of the tape. That part is very well done, as a matter of fact much better than the actual workout.Section 1 (20 minutes) is breathing exercises and warm up. I most likely will never, or very rarely, use this.Section 2 (15 minutes) is balance exercises. This is the part that salvaged this DVD for me.Section 3 (15 minutes) is sun salutations & relaxation. I can get these on many of my other DVDs, and would not have purchased this one for that purpose only.

I have to say that Ive been looking for a decent yoga dvd for a long time. I have tons of dvds that I cant do. This one I can do and i love that it has stretching exercises and a relaxation segment too. Im currently looking for more. So far, I have only two dvds I can do for yoga, this one and Leslie Sansones, Yoga you can do it. Im not a senior citizen but Im not as flexible as I use to be so this tape definately fits the bill for me! Great beginner tape!

I love how the DVD has three sections so I can go at my own pace. also she explains all the yoga moves clearly making it very easy to follow.